Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.
Track metrics like peak, median, and minimum velocity during workouts. Sync recorded videos with motion data for detailed analysis. Automatically detect repetitions and lift phases using advanced algorithms.
Analyze training footage with slow motion and frame-by-frame playback. Draw annotations and highlights on videos. Visualize body alignment and movement with skeleton mode. Compare performances and track progress over time.
Access personalized training programs based on scientific research. Track progress with detailed metrics. Receive structured workout plans and nutritional guidance. Adjust training intensity based on feedback and goals.
Track daily CrossFit-style workouts with built-in timers for AMRAP, EMOM, Tabata, and Intervals. Filter exercises by time, equipment, or skill level. Access beginner, intermediate, and advanced workout programs.
