Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Stop Overthinking – Re, ranked by relevance and user ratings.
Recollect - Journal & Diary
Write prompts, suggest photos, privately
Bryan Anderson
Health & Fitness
Entries are saved locally with on-device machine learning for privacy. The suggests prompts based on people in your life and photos you might want to write about. Users can create and edit entries with text input.
Free
Relief: Meditation and Relax
Meditate, breathe, and sleep deeper
Tsz Tung WONG
Health & Fitness
Meditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.
Free
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#4 
Sleep Music by Sleep Sounds
Play calming for and relaxation
Sleep Sounds Limited Liability Company
Health & FitnessExplore a rich variety of soundscapes for relaxation and . Play ambient nature , guided meditations, and calming . Set timers and customize playlists. Track patterns and receive weekly progress reports. Sync with smart devices for automatic playback.
Free -
#5 
AI Meditation - Audio Sessions
Walter Labs, Inc.
Health & FitnessExperience a new level of mindfulness with AI Meditation. Our innovative app harnesses the power of AI's advanced audio model to create personalized meditations tailored specifically to your needs.
Free -
#6 
Daisy - Wellness Pet
Jerry Zhao
Health & FitnessWelcome to Daisy – Your Mental Wellness Companion Transform your mental well-being with Daisy, your personal mental wellness app that combines the joy of caring for a virtual pet with daily self-care activities.
Free -
#7 
Flowdreaming for Meditation
Enter Flow state with guided sessions
Flowdreaming, Inc.
Health & FitnessEnter a guided Flow state through and visualization exercises. Set intentions and reflect on goals. Track progress with daily sessions and mood tracking. Sync with wearable devices to monitor heart rate and activity levels.
Free -
#8 
Pensive - Therapy AI
Practice CBT exercises and track mood trends
Junto Tech Inc
Health & FitnessChat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Free -
#9 
Memozy: AI Friend & Journal
Track health, chat, and organize life
Agenteex AI Technologies LLC
Health & FitnessTrack daily calories by uploading food photos. Log thoughts and reflections for emotional tracking. Set reminders for journaling and creative brainstorming. Sync health data across devices. Share notes with selected contacts.
Free -
#10 
REV new
Track workouts and set goals
Rev Fitness LLC
Health & FitnessTrack workouts and monitor progress with real-time feedback. Access high-intensity classes for strength and cardio. Set fitness goals and receive motivational prompts. Sync with wearable devices to log activity and heart rate.
Free -
#11 
Breathe with Breath Player
, create, and relax music
Mindful Means LLC
Health & FitnessCreate calming sounds by syncing breathing patterns to generate music. Adjust rhythm and intensity. Choose from guided sessions for meditation, sleep, or stress relief. Track breathing sessions and progress over time.
Free -
#12 
PowerYou AI
Reflect and track your emotions
PowerYou Inc
Health & FitnessTrack emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Free -
#13 
onebreath: Breathwork & Sleep
Breathe deeply and relax
Mindfly Labs
Health & FitnessPractice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Free -
#14 
Soothfy: AI Daily Routines
Syntrum Moderator Private Limited
Health & FitnessTired of the same old meditation or mood tracker apps? Soothfy is different. Every day, you get a fresh, non-repetitive, science-backed micro routine that is never recycled and always tailored to your real needs.
Free -
#15 
EchoTree: Vent & Journal
Lumina Apps Co., Ltd.
Health & FitnessSome things are hard to say out loud.
Free -
#16 
Affirmations - Think Positive
Stefan Mayr
Health & FitnessAffirmations, or positive thinking, are short powerful statements that you make to yourself to reinforce your belief in your ability to achieve something.
Free -
#17 
Breathwork for Stress Anxiety
Vitality Therapeutics LTD
Health & Fitness*****THE BEST BREATHWORK APP FOR STRESS AND ANXIETY***** “Breathwork is twice as fast and twice as effective as meditation” “If the mind is the kite, than you breath is the string you control the kite with” Deep is the #1 breathwork and breathing app.
Free -
#18 
iDocau: Beyond Journaling
Chengdu NAUTIDEA Technology LLC
Health & FitnessiDocau: Beyond Journaling Your emotions, understood. More Than Just a Diary iDocau transforms how you express and understand your emotions.
Free
App information from Apple App Store. Stop Overthinking – Re and related trademarks belong to Dmitrii Zaiats.