Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Record temperature daily to track fever trends. View data in line and bar graphs or list format. Export records as PDF for sharing with healthcare professionals.
Calculate using an AI algorithm that analyzes 38 health and lifestyle factors. Input data on physical health, habits, and medical history. Receive an estimated lifespan and insights to guide health decisions.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
