Create personalized workout plans tailored to fitness levels and goals. Track progress with AI-based auto counting. Set and complete daily challenges. Sync workouts to view performance metrics and improvements over time.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Track -up progress by tapping the screen with your nose. Select levels and set personal fitness goals. Monitor strength improvements over time. Adjust training intensity to gradually increase -up capacity.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Book and manage fitness classes including Interval, Cycle, Pilates, and Yoga. View class schedules, reserve spots, and access instructor bios. Track workout history and membership details within the .
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.