Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
Plan and track running workouts with customizable training programs. Set goals for speed, endurance, and distance. Monitor form and technique with guided drills. Include strength training exercises for injury prevention and performance improvement.
Access on-demand workouts tailored to user preferences. Track progress with real-time coach communication. Receive nutrition guidance. Sync with Apple Watch for activity monitoring.
Track workouts and exercises for hockey . Log stick-handling drills and puck skills. Set goals for strength and conditioning. Monitor progress with performance charts. Sync with fitness apps for comprehensive tracking.
Build muscle and strengthen the core with guided strength training and Pilates workouts. Track progress with session history and performance metrics. Adjust workout intensity and follow structured routines for home exercise.
Track workouts, monitor calories burned, and log exercise routines. Set daily goals and view progress charts. Sync data with wearable devices and receive real-time feedback on performance.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Alter’d offers fitness classes led by certified instructors in small groups. Users can participate in intense workouts with personalized guidance. Classes focus on proper form and challenge all fitness levels.