Access interactive videos to improve flexibility and performance. Use the exercise finder to select appropriate routines. Follow guided workouts tailored for individual fitness levels. Track progress and adjust exercises based on feedback.
Track daily nutrition and macronutrient intake with a customizable food diary. Set and monitor goals with progress tracking. Access virtual coaching sessions for personalized guidance. Join a private community for support while maintaining anonymity.
Download and view prescribed exercises using a HEP code from -Connect. Exercises appear under the provider's name or logo. Sync completed exercises to update therapists on progress. Manage and track exercise sessions directly.
Track mood daily using an algorithmic reminder. Access mental health clinicians and resources. Share progress with others in a community setting. Set reminders for self-care activities. Monitor emotional patterns over time.
Track workouts, schedule classes, and view progress
Personalized training programs allow users to create and follow customized workout plans. Track progress with detailed statistics and performance metrics. Access exclusive fitness content and live coaching sessions.
Track pain levels and symptoms with daily logs. Set reminders for medication and appointments. Access virtual consultations with licensed providers. Receive personalized exercise and nutrition plans.