Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Estimates iron and circulation scores using device sensors. Tracks symptoms like dizziness and fatigue. Provides dietary recommendations based on results. Offers progress tracking over time. Syncs with apps for continuous monitoring.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Check in at the Service Desk using the e-membership card. View monthly statements, make payments, and update contact and billing info. Book swim, pickleball, and tennis lessons. Reserve swim lanes, tennis courts, and pickleball courts.
Create personalized learning plans and track progress toward goals. Set daily habits and receive reminders. Access educational content and resources to support -. Sync achievements and share milestones with others.
Read personalized news recommendations based on user preferences. Customize content by selecting preferred topics. Access saved articles for later reading. Share articles via social media or email.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.