Track vaginal tone and tightness with daily exercises. Monitor lubrication levels and pain during periods. Address incontinence and prolapse with targeted routines. Follow a personalized plan for postpartum recovery and childbirth support.
The app provides guided biofeedback training for pelvic floor health. It offers structured exercise plans, performance insights, and progress tracking to help users strengthen their pelvic floor muscles.
Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.
