Track with due date calculations, fetal growth monitoring, and weekly updates. Log symptoms and note baby movements. Set reminders for prenatal appointments and medications. Access guided breathing exercises and birthing position tutorials.
Access expert-created content including videos, audios, articles, and infographics. Search and view resources on health, wellness, workplace, travel, and education. Download or stream content. Track progress with certified teachers and programs.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Listen to guided to improve quality and promote relaxation. Set bedtime reminders and track patterns. Access calming sounds and breathing exercises. Explore content focused on healing, personal growth, and mindfulness.
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Browse curated soundscapes for relaxation and focus. Select from white noise, nature , and ambient . Adjust volume and playback settings. Create custom playlists. Sync with smart devices for uninterrupted background sound.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Track workouts, monitor heart rate, and set fitness goals. Access guided meditation and breathwork sessions. Join community challenges and earn rewards. Sync data with Apple Health and view progress reports.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Listen to and meditations with a built-in timer. Mix and layer over 150 sounds and melodies. Access 4 hour-long tracks and 25 guided meditations. Set timer for sessions and receive support for refunds or issue resolution.
Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.