Track progress through structured phases including warmup, skill work, main training, and cooldown. Create custom workouts based on specific goals like handstands and levers. Log training sessions and monitor skill development over time.
Plan and schedule appointments by viewing training times and availability. Book appointments and check ongoing promotions. Access location and contact details. Link to social media pages. View schedules and manage appointment details.
Manage your account, book classes and events, and receive updates through a public feed. Message support for questions or feedback. Stay informed about promotions and shared content.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
