Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Track daily caloric intake and expenditure using data from Apple Health. Log meals and activities to calculate net balance. Set and monitor weight goals based on or surplus.
Order healthy meals delivered in under 30 minutes. Choose from vendor-crafted dishes with precise macro calculations. Track dietary goals and receive personalized meal recommendations. Adjust portion sizes and customize ingredients.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Track workouts with sets, reps, and weight. Set and monitor fitness goals. Schedule sessions and compare progress. Log intake as advised. Message your coach in real-time. Measure body metrics and view performance charts.
Create and customize meal plans based on dietary goals and preferences. Search for healthy recipes with ingredients and step-by-step instructions. Track nutritional information and calories per meal. Order groceries directly from the .
Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Track steps, calories, and distance without ads or goal setting. View daily and weekly stats. Access quick glance data and widgets. Sync with Apple Watch to monitor steps while walking.
Calculate BMI by entering height and weight. Display results instantly. Save calculations locally or in the Health . Track BMI history over time. Simple interface for accurate and BMI calculations.
Track swings and Turkish get-ups with progress logging and rep counting. Set workout routines and goals. View performance metrics and session history. Sync data across devices. Receive form feedback and exercise guidance.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed statistics and performance metrics. Adjust routines weekly and receive real-time feedback during exercises.