Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Create custom workout plans based on goals, experience, and equipment. Track lifts with an intuitive interface. Use AI to generate personalized workouts. Add custom exercises and manage multiple routines.
Book and manage gym memberships at fitness studios in Stockholm, Gothenburg, Malmö, Copenhagen, Oslo, and Bergen. Choose from pilates, yoga, CrossFit, climbing, and traditional gyms. View class schedules and reserve spots.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
Access a variety of classes designed by experts for weight loss, flexibility, and mental well-being. Choose from structured beginner sessions or freestyle classes based on daily needs.
Track workouts with real-time data from compatible equipment. Log exercises, set reps and weights. View progress charts and export session details. Sync with apps and adjust training plans remotely.
Train abs with daily exercises. Track progress with session logs and performance metrics. Adjust intensity levels and set reminders. Sync workouts with fitness trackers. Access guided routines and recovery tips.