The app provides practical advice from dieticians and nutritionists, tips for supermarket shopping, and healthy recipes with nutritional analysis. Each issue includes kilojoules, fat, protein, carbohydrate, and sodium information.
Log meals by snapping photos or typing names for automatic and macro estimates. Track daily intake, set dietary goals, and monitor progress with detailed nutritional breakdowns. Sync data across devices and view history for better health management.
Track alcohol to identify patterns and set goals. Log drinks with details like type and quantity. Provide insights on trends. Offer tips for drinking and lifestyle improvements. Sync data across devices. Share progress with friends.
Track meals, calories, and macronutrients with detailed logging. Set and monitor health goals. View micronutrient intake and progress charts. Sync data across devices. Receive nutritional insights and adjust plans based on activity and dietary needs.
Log meals by snapping photos, scanning barcodes, or using voice input. Get detailed macro breakdowns and track daily nutrition goals. View visual progress charts, monitor weight changes, and maintain streaks for consistent healthy eating.
