Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Navigate immersive environments with swipe gestures to explore calming soundscapes. Adjust volume and pause playback. Receive sleep insights and track bedtime habits. Sync with smart devices for automated sleep monitoring.
