Track daily steps to unlock phone features. Block distracting apps until step goals are met. Set custom intervals and receive notifications when goals are achieved. Sync with wearable devices to monitor activity.
Track heart rate, stand time, steps, and distance using a phone and watch. Monitor resting, average, and maximum heart rates and heart rate variability. Sync data with HealthKit.
Set personal activity and wellness goals like walking or running. Track progress and earn milestones. For each milestone reached, your employer donates to a chosen charity. Link activity to charitable impact through employer contributions.
The app reminds users to get up and walk around if they have been sitting still for more than an hour. It provides a chart of user activity for the last few hours or days.
