The app offers flexibility and fitness programs with proven stretches for various body areas. It provides HD instructional videos and audio guidance for customized weekly workouts, with options for online or offline streaming.
Access training plans and track workouts. Follow exercise videos for guided sessions. Log meals and monitor dietary intake. Track daily habits and set goals. Monitor progress with milestone achievements and performance metrics.
Check class schedules and facility hours. Track daily fitness activities and body metrics. View 3D exercise demonstrations and over 2000 exercises. Register for fitness assessments and create custom workout plans.
