Track pregnancy progress with weekly updates and fetal development info. Guide users through prenatal yoga poses tailored for each trimester. Offer breathing exercises and relaxation techniques. Provide tips for safe movement and posture adjustments.
Track workouts with expert-designed programs. Set personalized nutrition plans. Access psychological support throughout the journey. Monitor progress with detailed analytics. Sync training data across devices.
The app offers 10 exercises to alleviate back pain, each with a video guide. It also provides expert advice for spinal health and information on company products and equipment exercises.
