Treinos curtos e intensos sem equipamentos. Receitas simples para o dia a dia. Práticas de respiração e foco para reduzir o estresse. Registre progresso e personalize rotina. Sincronize com calendário e notificações.
Track workouts with real-time feedback and progress monitoring. Set custom goals and receive reminders. Access a library of exercises and training plans. Sync with wearable devices. View calorie burn and session summaries.
Access weekly training programs and gym schedules. View exercise routines and workout plans. Set reminders for classes. Track muscle training sessions. Receive motivational guidance through interactive conversations.
The app provides a convenient way to schedule Pilates classes and organize workouts. Users can participate in challenges, earn medals, and track progress through a radar chart, fostering a sense of community and well-being.
Track workouts with video guides, timer, and exercise lists. View training results and Technogym Checkup data. Manage class schedules. Receive updates on events and promotions. Access social media links. Monitor progress over time.
