Track workouts, monitor progress, and access on-demand Pilates and strength exercises. Set fitness goals and receive personalized feedback. Connect with a community for support and motivation. data with Apple Health.
Manage health conditions like obesity, high blood pressure, diabetes, and high cholesterol. Communicate with medical providers, dietitians, and health coaches via direct messaging. View and schedule appointments.
Curate and organize health and wellness content on topics like nutrition, fitness, and preventative care. Provide expert-sourced insights and actionable guidance. Allow users to save and access information for informed lifestyle decisions.
Track progress with weekly weigh-ins and body measurements. Access expert-led workout routines and nutrition plans. Set personalized goals and receive daily motivational prompts. Sync data across devices and view detailed analytics.
Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
Track carbohydrate intake by scanning barcodes or manually entering food items. Access a comprehensive database with detailed counts per serving. Set daily goals and receive notifications when limits are approached.
Track symptoms and menstrual cycles to identify patterns and share data with healthcare providers. Access expert-backed insights and personalized wellness plans. Receive guidance on nutrition, exercise, and sleep tailored to menopausal health.