Check in, track progress, access plans, communicate
Users can check in, monitor progress, and access personalized diet plans and workouts. They can communicate directly with Ashley Harris. Paid plan is required for access.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
Access personal training sessions, coaching, and nutrition plans. Track sleep patterns, set habit goals, and monitor wellness metrics. Receive lifestyle guidance and progress updates through weekly check-ins.
