Teaches mindfulness techniques through guided sessions. Helps children identify and manage emotions. Includes breathing exercises and simple meditation prompts. Offers age-appropriate challenges and progress tracking.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Track progress, stream workouts, and record sessions
Track progress with weekly workout plans and monthly 30-day programs. Access live and on-demand classes blending pilates, strength training, yoga, and dance. Follow music-driven routines and view class details.
Access yoga classes and workouts from BSY instructors. Stream live and on-demand sessions. Download playlists for offline practice. Set reminders and track progress. Sync with fitness apps. Follow instructor-led routines.
Manage profile and membership details. View class schedules for three locations. Book and modify class reservations. Access studio information and upcoming events. Track attendance and session history.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.