Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Manage symptoms with ambient soundscapes, personalized mixes, and guided meditations. Track progress with daily sessions. Include breathing exercises and mindfulness prompts. Adjust volume and playback settings for customized relief.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Create personalized soundscapes using AI to help fall asleep and stay asleep. Adjust volume and playback duration. Choose from a variety of calming . Set timers and track patterns.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.