Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Access schedule and check-in for A1 sessions. Manage buddy passes and book classes. Make retail purchases within the . Sync activity and workout data via HealthKit to track progress and receive incentives.
Manage memberships, purchase classes, and schedule private training sessions. Access training programs, videos, and tracking tools. Track progress and manage account details.
Track fitness progress with personalized prenatal tailored for each trimester. Perform 15-minute exercises designed for safety and effectiveness. Set goals and monitor achievements. Sync with fitness trackers for real-time data.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.