Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
View the schedule to find available classes. Book sessions for HIIT, Sculpt, Cycle, Strength, and Power. Update personal information and manage class preferences.
Book workouts, track progress, connect with trainers
Book fitness classes and sports sessions with instant trainer and venue searches. Reserve gyms, courts, and wellness services. Access personal trainers, nutritionists, and therapists.
Schedule classes and view instructor profiles. Track workout history and progress. Access studio locations and availability. Receive reminders and notifications for upcoming sessions. Sync with fitness devices to monitor heart rate and activity data.
View studio locations and book classes. Purchase passes and manage account details. Access 30-minute cardio-muscular workouts. Track calorie and session history. Sync with fitness devices for progress monitoring.
View class schedules and locations. Sign up for yoga, cycling, Pilates, barre, reformer, zumba, bootcamp, personal training, stretch and tone classes. Manage class bookings and access studio information.
Join a global community for virtual workouts suitable for all ages and levels. Attend livestream classes or watch on-demand videos covering cycling, strength training, HIIT, flexibility, and treadmill.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.