Create a decluttering habit by setting daily goals to remove one item. Track progress over time and receive reminders to stay consistent. Connect with a community to share experiences and stay motivated.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.
Structure your day by prioritizing Must-Do, Not-to-do, and Maybe tasks. View time and energy patterns through heatmaps. Access quotes, principles, and goals via persistent notes. Link identities to tasks and track progress through task completion.
Help users set and track life goals with structured planning and progress tracking. Create personalized plans with accountability features. Access guided resources and support tools to maintain focus and motivation.
