Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Track time for Brazilian Jiu-Jitsu and training sessions with customizable round timers. Set intervals, manage multiple timers, and pause/resume sessions. Export workout logs and sync with training apps.
Improve flexibility, strength, and balance through targeted routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with structured training. Accelerate recovery and build strength through focused exercises.
Play games including ten pin, candlepin, and 100-pins. Bowl against other players in daily tournaments. Unlock new games, lanes, and balls. Track career stats. Position the ball by touch or tilt and roll with a swipe. Add spin by swiping or tilting.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Track workouts and plan drills for combat sports. Organize sessions with structured workout templates. Log progress and refine techniques with detailed feedback. Sync data across devices. Share drills and receive expert insights.
Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.
Track with real- video demonstrations. Access 300+ activities to support development. View progress charts and set goals. Receive expert guidance on achieving each milestone. Share updates with healthcare providers.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.