Track workouts and progress with detailed session logs. Access a variety of barre-based classes designed to improve strength and flexibility. Set personal goals and receive feedback on performance. Sync with fitness trackers for accurate data.
Track daily fitness activities and body metrics. Access over 300 exercises clear demonstrations. Choose preset workouts and sync online selections. Earn over 150 badges for progress.
Prevent sports injuries with structured exercises.
The app provides evidence-based workout routines designed to help prevent sports injuries. Exercises are presented through videos with descriptions and variations, adaptable for different skill levels and available for offline viewing.
