Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.
Track pregnancy stages with detailed timeline updates. Calculate due date accurately using medical formulas. Set reminders for key dates and appointments. Provide simplified explanations of pregnancy milestones.
Access guided meditation and relaxation sessions to reduce stress and improve sleep. Choose from scientifically proven audio content in Arabic. Track progress and set reminders for daily practice. Learn techniques for self-control and inner peace.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Track menstrual cycle dates and symptoms to predict ovulation and next period. Record mood changes and physical symptoms. Set reminders for periods and track fertility windows to aid in conception planning.
Book medical consultations with specialists and urgent care doctors. Request medications and schedule lab tests and diagnostic procedures. Access health records and receive treatment recommendations from licensed professionals.
Track child's weekly development milestones from birth to 12 months. Access weekly activities and care tips. Receive answers to parenting questions based on global medical studies. View detailed growth stages and recommended exercises.