Track progress with workout logs and skill assessments. Access lesson plans and activity schedules. View coach profiles and class details. Book sessions and receive real-time updates on facility availability.
Use frequencies to enhance mental clarity and support subconscious clearing. Play curated healing tones with accompanying melodies. Track session history and set reminders for regular use. Adjust volume and playback speed. Share sessions with others.
View class schedules and locations. Sign up for classes. Manage your workout calendar. Receive reminders for upcoming sessions. Track attendance and class details. Sync with studio events.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
