Track body fat percentage using waist measurements and weight. Calculate body fat with the new Army method. View progress charts for waist and weight. Set goals and monitor changes over time.
Log daily with goal setting and progress monitoring. Track water intake and exercise routines. View charts to analyze trends and adjust habits accordingly. Receive reminders and motivational prompts to stay consistent.
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
