Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
Track steps, calories burned, heart rate, and workout duration. Connect to Apple Health, Google Fit, or wearable devices. Earn XP based on activity. Analyze progress automatically. Set and monitor goals. Sync data across platforms.
