Follow structured designed by certified coaches. Perform step-by-step workouts that increase in difficulty. Track progress with built-in analytics. Access adaptive workout routines for home or gym use. Set and monitor fitness goals.
Create and upload video workouts for clients or personal use. Track clients' progress and performance. Access a library of workouts for training. Monitor personal progress and set training goals. Sync workouts with fitness trackers.
Find nearby studios and book classes like cycle, barre, HIIT, strength, yoga, or Pilates. View class schedules, meet instructors, and reserve spots. Track workout history and access community features.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Test knowledge of Olympic athletes and sports by selecting a or country. Answer questions about athletes' achievements and statistics. Access data on over 1,750 athletes from 25 countries and summer 2016 events. Track progress and compare scores.
Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.
The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.