Apps Like Progressive Overload Training for iPhone and iPad
Train with tracking
Plan and track workout progress with customizable routines and weekly goals. Monitor reps, sets, and weights. Export data and sync across devices. Receive reminders and adjust intensity based on performance metrics.
by Muhammad Hassan★ 0.00 ratingsProductivityFreeData updated 2026-09-06
Count push-ups using the device's proximity sensor. Track reps in real-time. View workout history with graphs and calendars. Set goals and monitor progress over time. Sync data across devices.
Create and organize workout routines with customizable templates. Set goals and track progress over time. Log exercises, sets, reps, and weights. View detailed statistics and analyze performance trends.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Track heart rate by placing finger on camera. Measure daily heart rate and view history with HRV technology. Access educational content on heart . Follow customizable workout programs for home or on-the-go exercise. Set and monitor fitness goals.
Track sessions with checkmarks for completed days. View progress over time. Set recurring schedules. Receive reminders for missed sessions. Sync data across devices. Export training logs as PDF.
Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Connect and manage smart watches and earbuds, controlling all device functions. Customize watch and earbud features based on personal usage habits. Pair devices quickly for efficient management.
Access training plans and log workouts. Chat with a personal trainer in real time. Track metrics and goals. Log meals and receive 1-on-1 support. Sync progress across devices.