Apps Like Flow-up for iPhone and iPad
Flow-up screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Habo (habit tracker)
Peter Pavlenko
Track habits, set reminders, customize routines
Track daily habits with customizable lists and progress monitoring. Set reminders and add notes for motivation. Sync across devices to maintain consistency in habit tracking.
ADY: AI Life Coach & Planner
Ready Apps LLC (WA)
Track progress and set daily goals
Set daily goals and create personalized plans. Track progress with habit streaks and reminders. Adjust routines based on performance data. Sync with wearable devices to monitor activity and sleep.
Flat Habits
Xenodium, Ltd.
Set , track progress, review streaks
Track daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.
Paka: Virtual Companion
Xuejian Yu
Complete tasks and earn rewards
Track tasks and habits with customizable to-do lists and habit streaks. Receive animated responses from a hand-drawn alpaca based on progress. View hand-drawn art and animations offline. Sync tasks across devices.
Wealthy Way
Pineda Company LLC
Track wealth, log habits, access anytime
Set up a personalized planner to track wealth goals and log daily habits. Access planner from any device. Focus on worship, education, affluence, lifestyle, team, and health. Monitor progress and adjust goals as needed.
Tempo: Quit Fake Dopamine
Christophe El-Hage
Focus with breathing exercises and AI tracking
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Dailies - Daily Habit Tracker
Daniel Ni
Track habits and view progress calendar
Track habits and monitor progress through a calendar view. Set streaks to stay consistent. Analyze performance and adjust routines to achieve goals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.