30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Track workout rounds with precise timing for boxing, MMA, Muay Thai, kickboxing, and custom HIIT. Set interval durations and start/stop timers. View high-contrast countdowns and session history.
Track workouts and progress toward health goals. Access training plans and on-demand exercise videos. Set and monitor lifestyle goals. Earn badges for milestones and habit streaks. Participate in community events and forums.
