Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
A timer allows users to set intervals for high-intensity workouts. It counts 20 seconds of exercise followed by 10 seconds of rest. Users can customize duration and repetitions. It tracks session time and provides completion alerts.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
