Create and customize workouts for WOD, kettlebell, , HIIT, suspension training, or bodyweight exercises. Set goals and track progress. Use AI to generate routines based on equipment and fitness level. Access 3D and AR exercise demonstrations.
Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.
Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with real-time feedback and performance analytics. Access personalized training plans and AI-generated recommendations.
