The app presents information from Chinese Medicine Meridian Theory through a clock interface. It offers healthy tips and knowledge based on the time of day to help users cultivate a healthy body.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Helps users fall asleep faster with guided breathing exercises and calming sounds. Features include customizable timers, ambient noise options, and a simple interface for quick access. Tracks duration and provides progress reports.
Sounds allows users to play ambient sounds for relaxation, meditation, and . Set timers to automatically stop playback and conserve battery. Use background mode to continue playing sounds while using other apps.
Track daily intake with a diary. Count calories and macronutrients. Set daily calorie and macro goals. Store all data locally on your iPhone without user accounts or data sharing.
Earn points with every purchase to redeem for . Receive exclusive news and offers as a member. Place orders for pickup or delivery through the . Locate nearby locations and view menu options.
Create a profile highlighting achievements and lifestyle. Browse curated member profiles. Filter by interests and location. Initiate contact with potential matches. Participate in exclusive events and discussions.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track and emotional patterns to understand stress responses and well-being. Measure pulse by covering the camera lens with finger. Record and review data over time to analyze physical and emotional changes.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.
Build a healthy mindset with daily 42-minute workouts. Access personalized AI-driven plans. Track progress with detailed performance metrics. Sync with wearable devices for real-time data. Set and monitor goals.
Track patterns with detailed analytics and personalized insights. Set reminders for meditation and breathing exercises. Monitor daily activity, hydration, and nutrition. Sync data from wearable devices and view progress over time.