Track workouts and exercises with unlimited logging. Create custom movements for personalized training. Review past sessions to identify patterns. Set progress goals and adjust weights based on readiness.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.
