Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Access workouts and programs created by fitness professionals. Watch exercise videos with detailed descriptions. Log workout results and monitor progress. Receive coaching through assignments, messaging, and photo/video feedback.
Create and manage workout profiles with customizable settings. Control the using a proximity sensor. Adjust the background color for different training sessions.
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
