Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Record daily reflections and emotions using the feature. Track moments with the tool. Set reminders for daily entries and review past entries to reflect on progress and mindset shifts.
Journal entries can be created, edited, and organized with prompts for reflection. Mindfulness exercises include guided breathing and meditation. Users can draw or add text to express emotions.
Chat with AI counselors for emotional support. Explore creative prompts and generate ideas. Organize tasks and manage documents. Track mood and set mindfulness reminders. Share insights with trusted contacts.
Browse upcoming events and RSVP to them. Set reminders for events and track attendance via QR code or card reader. Read and share campus news. Network with classmates through profiles and chat. Access campus resources, maps, and links.
Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.
Write and organize using hashtags for easy filtering. Copy text from any and auto-paste it. Export as files and save them to Apple Files or other locations. Track expenses, create to-do lists, and journal daily.
Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.