Track workouts with real-time form feedback and personalized guidance. Analyze training splits and identify muscle imbalances. Receive scientifically-backed insights to optimize performance and reduce injury risk.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.
Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.
Calories and macronutrients with personalized nutrition goals. Log meals and , set fitness targets, and view progress charts. Sync data across devices and receive weekly insights to adjust plans.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.
Access training programs led by coaches for guided workouts. Select programs tailored to different fitness levels and goals. Track progress and adjust training based on personal preferences and availability.