Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Track symptoms and mood changes daily. Set reminders for medication and therapy sessions. Access educational resources about . Connect with healthcare providers for remote consultations. Monitor progress over time with visual charts and notes.
Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.
