Track daily gratitude entries and reflect on moments of appreciation to foster a positive mindset. Access step-by-step guided sessions to build focus and resilience. Set reminders for journaling and sessions to maintain consistency.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
Record emotional moments with quick logging features. Create and customize 'Crells' representing emotions and 'Startifacts' symbolizing inner strengths. Reflect on feelings through symbolic journaling and track progress over time.
Help users retrain negative thoughts with positive statements. Users can select or create , set reminders, and track progress over time. The includes guided sessions and mindfulness exercises to support emotional well-being.
View your MQ score to assess mindset strengths and growth areas. Receive personalized guidance with daily actions for improvement. Access practical tools based on research to develop key mindsets. Track progress over time with detailed insights.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Reminders "Set motivational as widgets on home screens. Save as wallpapers or share via social media. Access an infinite feed of self-development . Customize reminder frequency and notification settings."
Track phases and receive daily personalized recommendations based on lunar cycles. View upcoming phases, set reminders, and access guided practices for emotional and physical well-being. Sync with calendars and share insights with others.
Relieve stress by viewing animated, cute cat characters. Tap to interact and hear sounds. Access artist information from the 's settings. Share content on social media. Customize cat appearances with various accessories.
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Chat with AI for well-being
Chat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.