Track fitness progress with personalized workout and diet plans. Set goals for weight loss, muscle gain, or wellness. Connect with coaches for guidance. View exercise logs and nutrition tracking. Sync with health devices for real-time updates.
The app helps users lose weight and build healthy habits using hypnosis. It offers customizable playlists of hypnotherapy tracks and choices for background animations and sounds.
Track intake with drag-motion input for green, yellow, and red food quality ratings. Log meals quickly, set daily goals, and monitor progress over time.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
