Track and measure body metrics weekly. Follow a 16-week program designed by a Registered Dietitian. Learn to balance macros for sustainable . Eat favorite foods without guilt. Set and monitor progress goals.
The app allows users to track their weight and view progress through interactive charts and trend analysis. It offers quick logging, home screen widgets, goal setting, and reminders to help users stay consistent with their tracking habits.
Log GLP-1 injection timing and dosage. Track and visualize progress over time. Record daily calories and protein intake. View personalized goals that adjust with changes. Complete daily check-ins for consistency.
Log strength training sessions with detailed set, rep, and tracking. Record workout notes and progress over time. Manage multiple clients with individual workout logs. Export data for analysis and share results.
Track , BMI, and waist-to-height ratio over time. Input and modify data for specific dates. Email data for backup. Generate charts to visualize trends and monitor health metrics.
The app organizes eating habits based on the 90 Day Diet. It helps users achieve long-term weight goals by managing food combinations and improving metabolism for weight control and overall health.