Track health progress by viewing real-time connected vital signs. Receive smart medication reminders to stay on schedule. Stay connected to care teams through remote monitoring and communication features.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Track activities and body metrics. Access over 4,500 exercises with 3D demonstrations. Create or select preset workouts. Add custom exercises with video. View nutrition plans and meal options. Requires an 360 account.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
Book same-day appointments for and mental care in English and Spanish. Access coaches for lifestyle advice and mental support. Get prescriptions, diagnoses, and lab tests from physicians in select states.
Track activity, sleep, and weight data from connected wearables. Sync data from Apple Health. Share health information with coaches. Self-report health metrics. Set reminders for wellness goals. View progress over time.
Track mental wellness with guided exercises, mood assessments, and progress tracking. Set reminders, access resources, and share insights with healthcare providers. Sync data with wearable devices and receive personalized recommendations.