Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
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View class schedules and locations. Sign up for classes remotely. Access studio information and plan sessions. Manage class bookings from a mobile device.
Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.
Track workouts with pre-set routines and three difficulty levels. Access HD video demonstrations and voice-guided coaching. Log exercises, set goals, and monitor progress. Adjust rep counts and rest intervals. Sync data with fitness platforms.
Book classes and manage reservations. View wait list status and purchase packages. Check profile and membership details. Access product updates and service information. Track fitness progress and manage account settings.
Track progress with workout logs and performance metrics. Access personalized routines tailored to fitness goals. Learn technique breakdowns with step-by-step guides. Monitor nutrition plans and exercise history.
Allows users to set and manage training intervals. It features a countdown with customizable rounds and breaks. Includes a bell sound for round changes. Supports multiple training modes and session tracking.
Plan and schedule classes and personal training sessions. View class schedules, sign up for classes, and access studio location information. Manage training sessions and optimize time for workouts.