Track swimming technique with real-time visual feedback during workouts. Analyze performance data including head pitch, head roll, and pacing. Access educational resources and detailed in- analysis to refine technique and improve efficiency.
The app converts swim event times between short-course yards, short-course meters, and long-course meters. Users enter their time information for conversion without needing complex formulas or spreadsheets.
Track swimming and triathlon progress with personalized plans and a log to monitor improvements. Select from different training focuses and watch instructional videos. Sync workouts with compatible smartwatches and receive reminders from a panda .
Record workouts automatically using Apple Watch without manual input. Track stroke type, count, and advanced metrics. Compete on leaderboards, connect with friends, and select challenges. Sync data across devices and view progress over time.
Calculate swim splits for distances up to 5000m based on goal time. Input session details to determine split times. Export results and track progress over multiple sessions.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Access exclusive lifestyle venues including resort pools, beach clubs, and gyms. Book daycations at top hotels, workouts at fitness studios, and family activities at splash parks. Enjoy discounts at local restaurants, bars, and spas.
Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.
The app provides award-winning fitness classes led by certified personal trainers. Unique workouts start live every 5 minutes, offering options for all fitness levels to help users reach their goals.