Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
